About Author

Oliver Burkeman is a British journalist and bestselling author known for his insightful writing on psychology, productivity, and the pursuit of a meaningful life. For over a decade, he wrote the popular weekly column This Column Will Change Your Life for The Guardian, where he explored behavioral science, philosophy, and the paradoxes of modern self-improvement. Burkeman is the author of the internationally acclaimed book Four Thousand Weeks: Time Management for Mortals, which redefines productivity by encouraging readers to embrace limitations, focus on what truly matters, and live with greater intention. His earlier books include The Antidote: Happiness for People Who Cant Stand Positive Thinking, blending philosophy, psychology, and practical wisdom. He is known for his warm, humorous, and thoughtful writing style, drawing on Stoicism, Buddhism, and contemporary research to offer fresh perspectives on stress, time, and human behavior. Oliver Burkeman now writes a newsletter and speaks widely on topics related to time, purpose, and the human condition.