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The Anxiety and Worry Workbook

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size

20.32 x 1.91 x 26.67 cm

Product Information

ISBN Code

978-1606239186 (ISBN Code)

Genre

Anxieties & Phobias

Number Of Pages

294 pages

Author Name

David A. Clark

About Author

David A. Clark, clinical psychologist, researcher, therapist and Professor Emeritus of Psychology at the University of New Brunswick, Canada received his formal training in behavior therapy and a PhD in 1984 at the Institute of Psychiatry, University of London, England. He then proceeded to postdoctoral research and clinical training under Dr. Aaron T. Beck at the Center for Cognitive Therapy, University of Pennsylvania. He has coauthored several books on cognitive behavior therapy of anxiety and depression with Dr. Beck, the founder of cognitive therapy, including Scientific Foundations of Cognitive Theory and Therapy of Depression, Cognitive Therapy of Anxiety Disorders: Science and Practice, and The Anxiety & Worry Workbook: The Cognitive Behavioral Solution. His most recent book, The Anxious Thoughts Workbook, provides practical advice on how to gain control over the distressing intrusive thoughts that drive anxiety, obsessions and depression. While maintaining an active speaking, professional workshop, teaching and research schedule, David also finds time to pursue his hobbies and leisure activities like carpentry, running and water skiing. The father of two adult daughters, Natascha and Christina, he lives at home in an old Victorian era house with his life-long partner, Nancy Nason-Clark, sociologist,and maintains a part-time private practice.

Material

Paperback

Ideal for

Unisex

Country Of Origin

India

Pack Of

1

Product Description

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit